Results
A list of some of my results
2013
Atacama Crossing 250km stage race, Chile- 2nd
Kep Ultra Marathon 75km,(5;45 course record), Australia -1st
TMBT Ultra Marathon 100km, Malaysia - 1st
The North Face 100km, Singapore - 1st
The North Face 50km, Hong Kong -2nd
2014
Vibram Hong Kong 100km, hong kong -3rd
The North Face 100km, Thailand, ( 8;34 course record) -1st
TransLantau 50km, Hong Kong -1st
Yam 2 Yam 54km, Israel - 1st
Haifa Stair race, Israel - 3rd
TMBT ultra marathon 25km, Malaysia - 1st
The North Face 100km, Singapore - 1st
Rally TT 25km trail race, Hong Kong - 1st
MSIG 25 trail race, Hong Kong - 2nd
Race to feed 10km road- 1st (32:33 Course record)
Taiwan 50km trail race, Taiwan - 1st (5;32;11 Course record)
Ramp Challange 10k trail race, Hong Kong - 1st
King of the hills (race-1) 30km trail, Hong Kong -1st
MSIG 50km and Vertical K, Hong Kong -2nd (combined ranking)
The North Face 50km, Hong Kong -1st (5;40;10 Course record)
Ramp Challange 14k trail race, Hong Kong - 1st
2015
Cheung Chau New Year Race 10k, Hong Kong - 2nd
King of the hills (race-2) 35km trail, Hong Kong - 2nd
The North Face 50km, Thailand - 2nd
AVOHK Trail Race 12k, Hong Kong - 1st (course record)
TransLantau 100km, Hong Kong - 1st
Terian Trail Challenge 25km, Malaysia - 1st
Country Of Origin 30km team trail race, Hong Kong -1st
Israel Ultramarathon Championships 60k trail, Israel - 2nd (4:09)
Haifa Stair race, Israel - 4th
Mid Summer race 15k, Hong Kong - 2nd
MSIG Singapore 50k, Singapore - 6th
Lantau Vertical Race, Hong Kong - 2nd
UTMF (STY) 80k, Japan - 4th
The North Face 50k, Singapore - 2nd
Rally TT 30k, Hong Kong - 1st
Xterra 30k, Hong Kong - 1st
MSIG 50k, Hong Kong - 2nd
ACC 8k road race, Hong Kong - 1st (28:27 Course Record)
MSIG Vertical K - Lantau, Hong Kong - 6th
MSIG 55k - Lantau, Hong Kong -4th
MSIG - Lantau combined ranking (VK & 55k), Hong Kong - 3rd
The North Face 100k, Hong Kong - 1st
6 Inch Half Marathon 24k, Australia -1st (1;32 Course Record)
2016
The North Face 50k, Thailand - 1st
AAE Sprint 14k trail, Hong Kong - 1st (1;18 Course Record)
TransLantau 50k, Hong Kong - 1st (4;56 Course Record)
HYSAN 21k trail Run, Hong Kong - 1st (1;43 Course Record)
Salomon To The Top 30k, Hong Kong - 1st (2;38 Course Record)
AAE Sprint 12k trail, Hong Kong - 1st (58;30 Course Record)
Stairmaster Hong Kong, -1st (1;23 Course Record)
COO 30k team trail race, Hong Kong - 1st (3;31 Course Record)
MerraMar 22k trail race, Hong Kong - 1st (1;50 Course Record)
Transvulcania ultra, Spain - 12th
The North Face 50k, South Korea - 1st
Swiss Iron Trail 42k, Switzerland - 2nd
Hartfüssler Trail 58k, Germany - 1st
Allgaeu Panorama Marathon , Germany - 6th
UTMF - STY 80k (cut short due to weather) - 3rd
Lantau 2 peaks 23k, Hong Kong - 1st
Ferei Dark 25k, Hong Kong - 1st
Oakley Trail Half Marathon 21k, Hong Kong - 1st
Moontrekker 43k, hong kong, - 1st (4;15 Course Record)
MSIG 24k, Hong Kong - 1st
IAU World Trail Running Championships 85k, Portugal, 25th
Lamma 8k, Hong Kong - 1st
CPA Australia 10k, Hong Kong - 3rd
Stanley 5k, Hong Kong - 1st
The North Face 50k, Hong Kong - 3rd
Hong Kong Trail runner of the year award
2017
Ultra Angkor Wat 32k, Cambodia - 1st (2;19 Course Record)
9 dragons ultra marathon 50k, Hong Kong - 1st
MSIG 50k Sai Kung, Hong Kong - 1st
Hong Kong Sports Festival, 10k - 1st
Translantau 50k, Hong Kong - 2nd
Hysan trail race 20k, Hong Kong - 1st
Green Race Ultra 40k, Hong Kong - 1st
Gorge Waterfalls 50k, USA - 3rd
Action Asia Sprint 14k, Hong Kong - 1st
LeShan 50k, China - 3rd
Yading Ultra 46km, China - 4th
Ultra Trail Australia, 50k - 4th
World Trail Running Championships, Italy
Mainfrankentriathlon (Sprint triathlon), Germany - 7th
Kraichgau Summertime Triathlon (Olympic), Germany - 5h
Rodgau Triathlon (Sprint Distance), Germany - 1st
Mount Brown Duathlon (run-bike-run), Australia - 1st
Fremantle Duathlon (run-bike-run), Australia - 3rd
Australian Duathlon Championship - 1st (age Group overall)
Hong Kong stair race, Hong Kong - 1st (course record)
Asia Cup Triathlon (day 1) - Super Sprint - 1st overall
Asia Cup Triathlon (day 2) - Sprint - 2nd overall
Wicked Half Marathon, USA - 1st
Lamma8 - 14k Trail run, Hong Kong - 1st
CPA Australia, 10k road race - 1st
11.11 Trail Challange, 11k Race, Hong Kong - 1st
Laguna Phuket Triathlon, Thailand - 3rd (age group)
Green Race Tiger Head,16k, Hong Kong - 1st
Samsung Aquathon, swim + trail run, Hong Kong - 2nd
MSIG SkyRun - Vertical K, Hong Kong - 1st
TNF100 China - 30k, China - 1st
TNF100 Hong Kong - 50k, Hong Kong - 2nd
2018
Gurkha Trailblazer - 12k, Hong Kong - 1st
China Coast Half Marathon, Hong Kong - 2nd
Green Power 25k, Hong Kong - 1st
MSIG Sai Kung 22k, Hong Kong -1st ( Course record)
Sun Life 5k road race, Hong Kong - 1st
CNY Road race 7k, Hong Kong - 3rd
Tolo Harbor 10k, Hong Kong - 3rd
Translantau 25k, hong kong - 1st ( Course record)
Hong Kong Sports Festival, 10k - 1st
Ironman Triathlon 70.3, Philippines - 1st (age group)
Run for Vision 3k, Hong Kong - 2nd ( 9;20)
Run for Vision 5k, Hong Kong - 1st
MSIG Sai Kung Trail, Hong Kong - 1st ( Course Record)
TNF 100 China, Beijing - 1st ( Course Record)
Perth Trail series- race 1 - 21km - Australia - 1st
Perth Trail series- race 2 - 23km - Australia - 1st
Ironman Asia Pacific Championships 70.3 - Philippines - 1st (AG)
Ironman Bintan - Indonesia - 1st (AG)
Number one ranked AG 70.3 triathlete in the world
Kazakstan 100k ultra marathon - Kazakstan - 1st
Lantau 2 peaks - Hong Kong - 1st
HK 50k - Hong Kong Island - 2nd
Green Race - Lantau summits 50k - 4th
TNF100 - 50k - Hong Kong - 2nd
2019
Perth Trail series summer race - 11km - Australia - 1st
The North Face 100 - 50k - Thailand - 1st
Tarawera Ultramarathon 50k- New Zealand - 3rd
Fast100- 28k - Hong Kong - 4th
Action Asia Sai Kung 54k - Hong Kong - 2nd
Perth Trail Series - 13k - Australia - 1st
Action Asia West 50 - 25k - Hong Kong - 1st
The North Face 100 - 50k - Taiwan - 1st
Action Asia DB sprint - 12k - Hong Kong - 1st
King Jarrah Adventure Trail Run - 23k - Australia - 1st
Cobber Classic, 80k - Team of two - Australia - 1st
Rottnest Road Marathon - Australia - 2nd
Eagle & Child short course - Australia - 1st
Wild Goose Chase 23k trail race - Australia - 1st
Jolly Jumbuck 13k trail race - Australia - 1st
Champion Lakes 10k road race - Australia - 1st
Truth or Consequences 10k trail race - Australia - 1st
Cam213 Challenge - 12k king of the hill - Hong Kong -1st
Perth Night Race - 14k - Australia - 1st
Hong Kong Vertical Race - Hong Kong - 1st
Lantau Vertical K - Hong Kong - 1st
The North Face 100 - 50k - Hong Kong - 3rd
2020
West50 - 25km- Hong Kong - 1st
Tai Mo Shan Vertical race - Hong Kong - 2nd
HK100 Half - 56km - Hong Kong - 4th
Australia Day Triathlon Sprint - Australia - 1st team
Kings Park Cross county 10k - Australia - 1st
Perth 15k Trail race - Australia - 2nd
Lesmurdie Trail race - Australia - 1st
Borneo Ultra Trail Marathon - Malaysia - 2nd
Eagle & Child Trail Race 13k - Aus - 1st
Masters 5k Road - Aus - 1st - 15:20
Perth Trail Series 14k - Aus - 1st
Champions Lake 10k Road - Aus - 1st - 31:47
Perth Half Marathon - Aus - 1:11:57
Masters 8k Cross Country - Aus - 1st
State 10k Cross Country Championships - 7th
Bibra Lake Marathon - Aus - 2nd - 2:31:10
Perth Bridges 10k Road - Aus - 8th
Light Horse One Hour Time Trial - Aus - 1st - 17.6km
Kinds Park Cross Country 10k - Aus - 1st
State 10000m Championship - 4th 32:01
John Gilmore 10000m Track Race - 3rd
Fremantle Half Marathon - 5th
Yaberoo trail ultra 16k - 1st
2021
PTS summer series 10k trail - 1st
On My Feet trail race 10k - 1st
Sly Fox 15k trail race - 1st
PTS Swissmudie 10k - 1st
Diamond Ultra 1 hour race - 1st
Bunbury Ultramarathon 50k - 1st - 3:09
Running Works 10k trail - 1st
Pipeline 50k Ultra Marathon - Kalgoorlie -1st
Perth Half Marathon Championships - 7th
Bibra Lake Marathon - Perth - 1st - 2:31:12
Sunset Coast Marathon - Perth - 1st
Busselton Marathon - 1st
Perth Marathon -11th
Heysen 105 Trail Ultramarathon - 55k -1st
Feral Pig Ultra - 23k - 1st
Point to Pinnacle - Uphill HM - Hobart - 6th
PTS - 16k trail race - 1st
6 inch Trail Half Marathon - 1st
2022
PTS 10k Trail race Bedfordale - 1st
Colie Trail Marathon - 1st
Light Horse 1-hour trail race - 1st
Snakes & Ladders 13k trail race - 1st
UTMB Mozart100 - Trail Half Marathon - Austria - 2nd
Zermatt 22k Uphill Race - Switzerland - 8th
Zugspitze Base Trail 23k - Germany - 12th